How to Prevent Acne in 3 Easy Steps and make money
Acnes are common skin conditions which we cannot avoid. It can affect people in any ages in many parts of the body. Most of the times, acne typical appear in teenagers’ face or sometimes back. Puberty can be the prime suspect with acne but there are a lot of ways on how to prevent acne, to begin with. Do not just give way to acne and let it freely multiply on your skin and fight back with these three easy steps on how to prevent acne.
The most important regimen all individuals need to do is the regular washing of the face. This does not only prevent acne formation but can also help in giving you a smoother and more radiant skin. Washing your skin can be done 2 times a day- no more no less. Washing your face less than twice a day can leave you to have an oily skin. While washing your face more than 2 times a day can leave your skin dry and unhealthy. Too much of something is also bad, as they would say. However, if you have an oily skin or you are active in sports that you tend to sweat a lot, you can wash your face up to 2 times a day, as long as you wash away all the dirt and oil in your face. When you wash your face, make sure to use a good facial soap approved by your dermatologist. There are different types of soaps available for the skin depending on your skin. The temperature of the water when you wash is also important. Washing your face with warm water or with a hot towel will help in preventing acne formation. It will open the pores of your skin and release all the dirt and oil inside.
Do not let anything unclean touch your faces such as pillowcases, handkerchief or even your hair. Make sure you use clean pillowcases and handkerchief on your face. Also, wash your hair daily. Your hair can be the cause of the acne formation because it usually touches your face. Also, the oil on your hair can transfer on your face.
Drink lots of water to cleanse all the toxic off your face and skin. Having a hydrated skin is a lot better than a dehydrated skin. Drinking 8 glasses of water a day will always do the trick. Water has wonderful effects on only on the skin, but also to the entire body. Aside from water, eating the right kind of foods and having a balanced diet everyday will also help in preventing acne formation. Stay away from salty and oily foods because this increases the risk of acne formation. Also, you would need to avoid eating junk foods because these foods contain a lot of salt in their ingredients. Soda beverage should also be avoided and drink water instead. Include fruits that contain Vitamin C in your diet every meal such as oranges, kiwi, raw broccoli.
These are only few tips on how to prevent acne but there are a lot more you can do to your face and skin to keep it healthy and clean.
How to Treat Acne depending on what causes Them
The growth of acne on the face is inevitable and is usually part of the growing up stage of any person’s lives. It can be damaging to one’s self-image as to it affects the face but there are different ways a person can do on how to treat acne. There are several reasons why there are acnes on our skin, and by knowing what causes the acne, you will also have an idea of how to treat acne. Here are some reasons on why acne occurs and the way you can treat them.
First of all, hormones can be the number one culprit when a person has acne, whether on the face or other parts of the skin. Testosterone, the male hormones, and progesterone, the pregnancy hormones are usually the ones responsible for the stimulation and breakouts of acne. Some birth control pills contain progesterone; therefore while you are on this medication, expect to have minor acne growth on the face or your skin. What can battle these hormones is the estrogen hormone, the female hormone. Estrogen can help in fighting off these hormones that cause acne. However, these are only natural hormones of our body and we cannot control the production of these hormones. Since these are natural events in our body, genetics can also be the one to blame for acne formations.
Next, in line with hormones, the second culprit when a person has acne is sweating. Notice that the areas where sweat usually happens are where most acnes grow, like in the hairline of the head, on the side of the nose or on the backs. Having a humid and hot weather will increase the chances of having acne making people living in tropical areas more prone to having acne. The only way to treat acne when you have this cause is simply by having a good hygiene when it comes to your face or skin. Wash your hands before and after you have touched your face and wash your face with anti-bacterial or acne soaps. This will help big time in removing dirt and bacteria from your skin giving you a cleaner face or skin.
There are some medications that can aggravate the acne on the skin or face. If you have noticed that the acne is worsening, you might want to talk to your doctor regarding the change of medication, if possible. Using a medication that consists Benzyl peroxide can help in improving the condition of the acne. This medication is available in most market or pharmacies so you can easily buy it over the counter.
Now that you know what causes and how to treat acne, you can be sure that you will no longer have problems on those unwanted pustules on your face on your skin in the most important event of your life. Maintain a good hygiene and keep your skin, especially your face, free from dirt and oil and have a clearer, smoother and more beautiful skin. Have that perfect glow without any sign of distress by these simple tricks that you can do for yourself.